From invisible to unshakeable.
Coaching for women 40+ recovering from narcissistic abuse and rebuilding who they are.
He didn’t break you. He found what was already broken. Real liberation isn’t leaving — it’s understanding yourself deeply enough that no one can unmake you again.
Life coaching for women 40+ rebuilding after narcissistic abuse, toxic relationships, and self-sabotage.
I’m Ingrid. I Know This Road Because I Walked It.
I spent nineteen years inside a narcissistic relationship — across Milan, Papua New Guinea, and Australia. I know what it means to lose yourself so completely that you forget you ever had a self to lose. And I know what it takes to come back.
Today I’m a certified life coach (C.P.C.) working with women 40+ who are rebuilding after toxic relationships, narcissistic abuse, and years of self-sabotage. My coaching is practical, direct, and grounded in lived experience — not theory.
I’m also the author of The Years I Stayed, a literary memoir about identity, survival, and what it means to reclaim your life after giving it away. Lithuanian by birth, based between Mallorca and Milan, working in English and Italian.
If you’re ready to stop circling the same questions and start building something real, coaching gives you the clarity and structure to do that.
Work With Me
Coaching built for women who are done surviving and ready to rebuild.
I offer two focused ways to work together — structured for real breakthroughs, not surface-level advice. Whether you need one powerful session or sustained support over time, every path begins with a free 30-minute discovery call.
Monthly Momentum Sessions (60 Minutes)
Ongoing coaching for women navigating life after narcissistic abuse who need steady clarity, accountability, and forward movement over time. Ideal if you’re in a transition and need consistent direction as you rebuild.
Sessions available in English or Italian. Not sure which path is right for you?
